Science-Based health benefits of drinking enough water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems. Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation. Drinking enough water has good and wonderful benefits in our body. Making sure that we have enough water in our body is very important, because the moment that there is lack of water in our body, there might be a negative impact in our health. Try ASEA Water Redox Supplement a dietary supplement helping to protect, rejuvenate, and keep cells functioning at optimal levels. These are some of the health benefits of drinking enough water:

1.       Water helps to maximize physical performance. One of the best benefits in drinking enough water is that we can make sure that our body can facilitate any extreme activities that we want to do. The power of water in our body when doing such activities is to hydrate our body, because the sweat coming out in our body is water. Meaning if we have enough water in our body, we can make sure that there is water coming out in our body in the form of sweat. The amount of water in our body should always be circulated, in that way you will maintain an enough volume of water and at the same time you keep your body hydrated when doing extreme activities. Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat. This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally. Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water

2.       Hydration Has a Major Effect on Energy Levels and Brain Function. This is one of the main reasons why our parents and doctors recommended drinking 8-10 glasses of water every day, because the enough volume of water in our body is to maintain a good functioning brain. Maintaining enough water in our body will help us to keep hydrated and to increase our energy level to keep us doing activities that we wanted to do. It also has a positive effect in our brain, because in a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches. Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue. A 1-3% fluid loss equals about 1.5-4.5 lbs. (0.5-2 kg) of body weight loss for a 150 lbs. (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat. Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance.

3.       Drinking Water May Help to Prevent and Treat Headaches. One of the main reasons why people are experiencing headaches, most especially in the times that are too hot, is because they are dehydrated. There is a lack of water volume in their body and triggers our brain to be hurt and experience pains. Water has very vital role to let it back in good condition, a right amount of water will help to heal the headache, but according to the study that frequent headaches can’t be healed by just drinking water rather it will only help reduce the pain and lessen the time of headache.  Still the right amount of water can still prevent headache, if we make sure that from time to time we drink enough water.

Here are the first three benefits of drinking enough water. Our body will keep its function very well if it is regulated with enough water. Keeping our body with enough water is also keeping our mind and body to do a lot more things. To know more about the ASEA product please visit ASEA.